Early Athletes

For children aged 4-7, the focus should be on developing fundamental movement skills rather than sport-specific skills. This is a critical stage for building coordination, balance, and body awareness that serves as a foundation for future athletic development. Through decades of coaching children of all ages, we have put together a program that will challenge them while having fun, which include:

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• Locomotor Skills: These involve movement from one place to another and are essential for most sports.

• Running: Learn proper form with an emphasis on light, quick steps and arm movement.

• Balance and Stability: Balance is key for coordination and injury prevention.

• Static Balance: Standing on one foot, holding positions.

• Dynamic Balance: Walking on beams or balance lines.

• Body Awareness: Exercises like yoga or animal movements (e.g., crawling, bear walks).

• Object Control Skills: Handling objects helps develop hand-eye and foot-eye coordination.

• Agility, Coordination, and Reaction: These skills are fundamental for quick responses and adaptability.

• Flexibility and Mobility

• Strength Development (bodyweight-based)